Hi, I’m Mer—and I’m so glad you’re here.

I created Élise Wellness after everything I thought I needed stopped making sense.

For years, I followed the rules. I built the career, filled the calendar, stayed on top of everything. On paper, it looked like success—title, steady income, structure. But I felt disconnected. Like I was living from the outside in—performing a life instead of actually living it. I kept waiting for it to click, to finally feel good in my body. It never did.

And then, life asked me to stop.

In the spring of 2024, I was in a serious accident that left me in a wheelchair for months—and it shifted everything. I couldn’t keep pushing. I couldn’t keep doing. I had no choice but to pause. To ask for help. To receive. That season became one of the most defining experiences of my life—not because of the pain, but because of the softness it required. I had to let go of the version of me that believed worth was something you earn through effort. I had to learn how to be with myself—slowly, honestly, gently.

That stillness taught me how to heal.

I started looking inward and asking what my body truly needed. I cleaned up the way I ate, became more intentional with supplements, and learned to recognize the toxins—physical and emotional—that were slowing my recovery. And as I peeled back those layers, the mental and spiritual healing began to follow.

I returned to my breath. I studied reiki. I dove deep into nervous system work, coaching, and energy healing. And as I kept healing, I felt called to guide others through that same kind of soft return. I built a coaching practice around presence, regulation, and remembering. Helping women feel safe in their bodies again—without needing to fix or perform.

But I also wanted something more tactile. A way for the work to live beyond the session.

That’s where Élise began to take shape—as a sensory extension of everything I was holding in my practice.

Not just product, but ritual. Clean, minimal, grounding essentials designed to support your skin, your nervous system, and your spirit—all at once.

No overwhelm. No noise.

Just presence. Just truth.

Beauty, undone.

Élise is here to hold you through the quiet moments, the messy ones, the ones where you finally let go. Every formula is free of fluff, full of intention, and made to bring you home—to your body, your rhythm, your breath.

If you’re here, I hope Élise meets you gently. I hope it helps you breathe deeper, soften more, and feel a little more like you again.

Because beauty doesn’t have to be loud to be powerful.

Sometimes the most healing thing you can do… is slow down.

xx